Monday, March 31, 2008
Room 1408
Monday, March 24, 2008
The People and Political Crisis
Sunday, March 23, 2008
No to Sunburn...
1. Beware of cloudy days. Clouds and particulate matter in the air scatter sunlight. You can still burn even on a cloudy day.
2. Wear a good pair of sun glasses and some kind of protection -- the looser the better -- on your head.
3. If you are among those likely to burn, use a sun block with a PF of 15 or greater. An ounce of sun block will effectively cover your entire body.
4. Apply sun block at least 15 to 30 minutes before venturing out into the sun and re-apply at least every two hours especially if you have been swimming or perspiring.
5. Use sun blocks with higher PFs on areas that need extra protection like the tip of your nose, your ears, the tops of your feet, and your shoulders.
6. Do not use sun block on your lips. Instead, use only sun protection products designed specifically for lips.
7. Protect your children. Keep them from excessive sun exposure when the sun is strongest and apply sunscreen liberally and frequently to children 6 months of age and older.
8. Do not use sunscreen on children under 6 months of age. Parents with children under 6 months of age should severely limit their children's sun exposure.
Monday, March 17, 2008
Janina San Miguel
Janina San Miguel was crowned as Bb Pilipinas Miss World on the last Binibining Pilipinas that was held in Quezon City. Janina was nervous on the question and answer portion and had a hard time answering the judge’s question. Most of the people questioned why she was chosen to represent Philippines in the next Miss World pageant. Based on my opinion Janina is beautiful and we all know that entering a beauty pageant especially if it is your first time entering will be something that you’ll get nervous. I think we should all just support her on the next pageant that she’ll attend to. It is something that Janina can improve, she’ll just have to practice and practice to avoid that kind of incident to happen again.
Saturday, March 15, 2008
Paquiao wins by Split Decision over Marquez (March 15, 2008)
Tuesday, March 11, 2008
Life Back Then
Tough Day!
Sunday, March 9, 2008
Summer Vacation
I’m so excited to going to the beach next week. You see, I was not able to go anywhere for almost 17 years now so you’ll probably understand why I am so excited. I can remember that our place is near the beach and we have a small place where we eat together every morning. When I was there, I usually take a walk each morning with my mother and we usually go to the nearest supermarket to buy our food. Sometimes I do think that life in a province is better than life here in the city. But there’s always advantage and disadvantages. You see, life in the province is peaceful unlike here in the city where you’ll think of everything and it’s really stressful. But I will definitely miss my life here if I’ll live in our province. But anyway, I will never live in our province because I have my work here and I love my work. And yet, I am really excited to have my vacation with my family and friends.
Thursday, March 6, 2008
My Favorite Book
Tuesday, March 4, 2008
Getting a Sleep during Daytime
- If you are too tired to sleep, don’t go to bed yet. Try to do something else and you’ll eventually become sleepy.
- Like myself I always like to sleep in the dark. In this case, you will need to use something that will cover your windows such as blankets, curtain, foil, etc. Or you can also use an eye mask.
- Sometimes I use to play music to get a sleep. And if your case is different, find a quiet place in your house where you can sleep or you can also use ear plugs.
- I also read books if I want to sleep.
These are the things that helped me get a sleep during daytime. So if you are having problems getting sleep, you might want to try these tips because it worked for me and I may also work for you.