Drinking water is good for all of us. Water is needed by your body to digest and absorb vitamins and nutrients. Fiber cannot complete proper digestion in your body without the help of water. Water is pure so there are no chemicals on it that will harm your health. Drinking at least 8 glasses of water will help you improve your body mentally and physically, it will keep your skin healthy, it reduce headaches, and improver your energy.Water is also healthy for your heart. I’ve read that a study of more than 20,000 healthy men and women aged from 38 to 100. In, May 1, 2002 American Journal of Epidemiology found that all women who drank more than 5 glasses of water a day were 41% less likely to die from heart attack than those who drank less than 2 glasses of water. And lastly, water can help you loss weight because water is natural appetite suppressant healthy weight.
